MUMBAI – GOA BY: FLIGHT GOA - GOKARNA BY ROAD
Morning in time transfer to Mumbai airport to board flight for Goa. Upon arrival check in at Ayurveda Resort to enjoy the 'Ayurveda' well-being Holiday.
SwaSwara’s signature program the “Swa” wellbeing holiday is the beginning of an exploration of the Self. Starting at 5 nights, it is about learning to rejuvenate the SwaSwara way; to balance your life, relax, release and slow down, to be able to hear & listen to your “Swara”, your inner song.
It is a comprehensive program which begins with an introduction to Yogic kriyas, Asanas,
Yoga nidra, Meditations & Pranayama, relaxing Abhyanga Ayurveda massages & Special focus yoga
sessions using art & music. The program includes consultations with the Ayurveda & Naturopathy
doctors, private Yoga sessions and counseling by our experienced Yoga team.
‘Swa’ focuses primarily on assisting you to experience and implement various mind and body
techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama, Naturopathy
and Ayurveda to create positive changes, reduce and manage stress and enhance the synergy in your life through a balanced approach.
Overnight at GOKARNA